Food Intolerance Explained
In Three Steps
Food intolerance occurs when the body can’t completely digest a particular food, and these molecules enter our blood stream through the digestive track.
The immune system thinks that these molecules are intruders and produces IgG antibodies to neutralize them.
This process often results in inflammation that can cause many different types of negative symptoms.
An Immune Reaction
The body needs sufficient digestive enzymes in other to convert ingested food into vital nutrients necessary for it to function correctly. When this cannot be achieved, we face food intolerance — a situation caused by maldigestion: The inability of the body to break down food in the intestines, making it impossible for the bloodstream to absorb food molecules.
For the body to function at optimum efficiency, proteins need to be converted into amino acids or nutrients. However, when the production of digestive enzymes in the body are insufficient or zero to none, this becomes implausible, hence, accumulation in the gut, which over time, adversely enters into the bloodstream.
If you have ever caught the flu, you may be familiar with all the discomfort that comes with it; inflammation, headache, bloating, edema, fatigue, brain fog, stomach pain, etc. Logically, these are usually as a result of your immune system’s reaction to the flu virus. The same is the case with food intolerance, except symptoms may continue all through the lifespan of the patient, if it is left untended.
The immune system functions as gatekeeper and protector of the body and its systems. Hence, it responds to whatever unusual activity that takes place in the body. In a case of food intolerance, it recognizes and labels the partially digested proteins as foreign bodies, and launches an attack on them. This inherently leads to inflammation in the gut.
As with the flu, the response of the immune system to poorly digested food particles is the reason for lots of nauseating symptoms, as aforementioned.
While there are varying side effects of food intolerance, weight gain is perhaps the most typical side effect. It is caused as a result of decreased production of serotonin in the body. Serotonin is the chemical taxed with the functions of mood regulation, appetite suppressant, social behavior, libido, memory, digestive health supervision.
Food intolerance causes serotonin production to drastically reduce, raising cravings for carb and sugar to an all-time high. This is because 95% of it is produced from cells in the intestines.
Indulgence springing off food intolerance could turn into an intense impediment of mood swings, depression, and uncontrollable cravings, all of which are proceeds of the struggles against food intolerance.
To do away with food intolerance is first to find its cause. What meals causes you maldigestion. Do an assessment, and cut it off your diet. To do this conventionally, which is also the easiest way, is to get a food journal whose function would be to have records of the meals that cause you to exhibit any of the symptoms.
This system is more or less a trial and error method. Individuals are to go on with the approach until they have identified meals which cause them indigestion and rid it of their diet immediately. The downside of this approach, however, is that it takes as long as 48hours before there are visible symptoms of food intolerance, and this could lead to the wrong diagnosis, which might cause you to miss out on some of your favorite meals.
There is however now, an improved means of identifying food that you are intolerant to. It is a state of the art examination, whose only requirement is sparse drops of blood from your fingertips. The process involves examination of your blood using an IgG (FC Fragment Specific), Antigen, Antiserum, and Control test.